OUR WORKOUTS
At BACE, movement is just the beginning.
A celebration of movement, music, and good people, bringing the camaraderie of a tailgate to your neighborhood parking lot and making fitness a lifestyle of mobility, strength, and fun.
CYCLE
BACE Cycle is a 45-minute high-intensity cardio ride built on rhythm-driven intervals, sprints, and endurance climbs. Layered with functional movements and music-inspired choreography, this class guides you through a flow state that challenges your lower body, core, and coordination while creating a healthy release for your body and your mind.
BACE Cycle: CLIMB + ARMS is a 45-minute strength-focused ride built on heavy resistance, powerful climbs, and high-energy intervals. Layered with intentional arm work using hand weights and controlled handlebar techniques, this class challenges both your lower body, upper body, and core with purpose.
Expect sustained hills, smart intervals, and upper-body finishers that build endurance, strength, and confidence.
Always driven by the music. You choose the resistance. We guide the effort.
All CYCLE Classes are located INSIDE our custom designed 26 foot box truck
ALL LEVELS. YES, YOU!
modifications + advancements provided by your Host
SCULPT
BACE Sculpt is a 45-minute low-impact, high-intensity mat-based strength class that combines hand weights, resistance bands, and beat-driven intervals with intentional sequencing. This full-body class blends the functions of yoga and Pilates with strength, circuit training, and HIIT to target core, arms, legs, and glutes.
BACE SCULPT is a lifestyle practice designed to improve mobility, build functional strength, and enhance posture and confidence, helping your body move better, feel stronger, and stay resilient every day.
Bring your own mat, we will take care of the rest.
All to the rhythm of the music.
Located OUTSIDE on the TURF
An outdoor group fitness space safe for 20+ yoga mats, weights, and blocks under our 30 foot tent + social area.
ALL LEVELS. YES, YOU.
modifications + advancements provided by your Host
YOGA + MEDITATION
BACE Yoga is a 45-minute foundational practice designed to build mobility, strength, balance, and body awareness through intentional movement, breath, and mindful sequencing.
Blending traditional yoga sequencing with playful and functional movement, this practice creates space to slow down, connect to your body, and leave feeling stronger, more grounded, and ready for whatever comes next.
Bring your own mat, we will take care of the rest.
Located OUTSIDE on the TURF
ALL LEVELS. YES, YOU.
modifications + advancements provided by your Host
BACE Guided Meditation is a VIRTUAL 45-minute guided practice designed to create space to pause, breathe, and reconnect.
Through breath work, visualization, and intentional stillness, each session offers a simple way to quiet the noise, settle the body, and give your mind a little room to reset.
Zoom link will be sent 20 minutes prior to class start time via email
DANCE
BACE Dance is a 45-minute foundational dance class designed to get you moving, learning, and having a whole lot of fun.
Each month, our Dance Pop-Up brings a new combination of rhythm, choreography, and good energy, with simple foundations that build confidence while keeping you moving to the music.
No dance experience necessary. We mean it!
Come ready to learn, move, and crack up.
Located OUTSIDE on the TURF
ALL LEVELS. YES, YOU.
modifications + advancements provided by your Host
BACE 30
BACE 30 mindfully power packs our signature class into 30 minutes of efficient, focused, and transformative movement.
WE GOT YOU, WE PROMISE.